5/25/2025
Last update
5/25/2025
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.3
USERS' SCORE
Good
Based on 211 Reviews
8.2
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesiumlysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
Read More
8
We investigated the impact of magnesium on primary dysmenorrhea through a double-blind study involving 50 participants. Over six months, 21 out of 25 women reported significant symptom relief, while only four felt no improvement.
The treatment notably reduced prostaglandin F2 alpha levels in the menstrual blood, suggesting that magnesium works by inhibiting its production. Additionally, magnesium may provide muscle relaxation and improve blood flow.
This makes it a promising and largely side effect-free alternative for managing pelvic pain.
The treatment notably reduced prostaglandin F2 alpha levels in the menstrual blood, suggesting that magnesium works by inhibiting its production. Additionally, magnesium may provide muscle relaxation and improve blood flow.
This makes it a promising and largely side effect-free alternative for managing pelvic pain.
Read More
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Read More
Most Useful Reviews
9
Improved life quality
720 people found this helpful
I am smiling at my boss and I love my mother-in-law! Two years ago, I discovered symptoms such as muscle cramps and pelvic pain, which led me to consider magnesium. Initially dismissive, I soon realised that magnesium supplementation significantly enhanced my life quality, transforming me from an irritable person into a more balanced individual. My symptoms of meteorological dependence and tearfulness faded, making mornings much more pleasant. It's vital to test for magnesium deficiency, and one should take approximately 300-350 mg daily, which is difficult to obtain from food alone. I recommend magnesium chelates for better absorption.
Read More
9
Leg pain relief
326 people found this helpful
SUPER MAGNESIUM! I wholeheartedly recommend it! This is the second time I've ordered it for both me and my husband, taking one tablet after breakfast and dinner. The discomfort in my legs, including pelvic pain, vanished within a week. I lead a sedentary lifestyle, and this has transformed my energy levels. My husband also experienced significant relief, and we've even purchased it for our parents, who also noted an improvement in endurance and drowsiness. A true miracle remedy!
Read More
9
Relieved menstrual pain
115 people found this helpful
Purchasing a large box for the family was an excellent decision. I take one to two pills before bed and noticed that my sleep quality improved significantly. Most importantly, it has eliminated the horrific menstrual pain I used to endure.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 10 Researches
7.3
- All Researches
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Read More
8
We explored the impact of magnesium alongside other supplements on pelvic pain and hematoma resorption in pregnant women at risk of miscarriage.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
Read More
8
Magnesium reduces pelvic pain effectively
We investigated whether oral supplementation with magnesium, alongside other nutrients, could alleviate pelvic pain in pregnant women. Monitoring 200 women receiving a combination of supplements, including magnesium, we found that this approach significantly reduced various adverse pregnancy outcomes, including pelvic pain.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
The results suggest that magnesium plays a helpful role in managing discomfort during pregnancy. While the study primarily highlighted the benefits of high molecular weight hyaluronic acid, our findings point toward magnesium’s positive impact on easing pelvic challenges faced by pregnant women.
Read More
8
We explored the role of magnesium in managing pelvic pain and related women's health issues, like premenstrual syndrome and dysmenorrhea. Several studies indicated that magnesium supplementation is effective in reducing symptoms associated with these conditions.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
Read More
8
We evaluated how magnesium pidolate impacts primary dysmenorrhea in 30 young women. Over six menstrual cycles, we tracked their pain levels using a visual scale. Initially, no treatment was given, and subsequently, magnesium was administered just before menstruation.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
The first day of menstrual pain showed a notable decrease with magnesium treatment, especially from the first to the sixth cycle. While there were some improvements on days two and three, those weren't statistically significant. Importantly, no side effects were reported, suggesting magnesium can be a reliable option for managing menstrual pain.
Read More
User Reviews
USERS' SCORE
Good
Based on 211 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improved life quality
720 people found this helpful
I am smiling at my boss and I love my mother-in-law! Two years ago, I discovered symptoms such as muscle cramps and pelvic pain, which led me to consider magnesium. Initially dismissive, I soon realised that magnesium supplementation significantly enhanced my life quality, transforming me from an irritable person into a more balanced individual. My symptoms of meteorological dependence and tearfulness faded, making mornings much more pleasant. It's vital to test for magnesium deficiency, and one should take approximately 300-350 mg daily, which is difficult to obtain from food alone. I recommend magnesium chelates for better absorption.
Read More
9
Leg pain relief
326 people found this helpful
SUPER MAGNESIUM! I wholeheartedly recommend it! This is the second time I've ordered it for both me and my husband, taking one tablet after breakfast and dinner. The discomfort in my legs, including pelvic pain, vanished within a week. I lead a sedentary lifestyle, and this has transformed my energy levels. My husband also experienced significant relief, and we've even purchased it for our parents, who also noted an improvement in endurance and drowsiness. A true miracle remedy!
Read More
9
Relieved menstrual pain
115 people found this helpful
Purchasing a large box for the family was an excellent decision. I take one to two pills before bed and noticed that my sleep quality improved significantly. Most importantly, it has eliminated the horrific menstrual pain I used to endure.
Read More
9
Significant pain relief
62 people found this helpful
I visited the doctor for severe pain and cramps in my legs that greatly affected my daily life. Tests revealed a magnesium deficiency. Following the doctor’s advice, I started taking Doctor's Best High Absorption Magnesium. After two weeks, I noticed an incredible improvement; the pain diminished, and cramps became infrequent. I recommend this magnesium to anyone suffering from related issues. It has also improved my sleep and overall well-being. I take it as directed, and my energy levels have soared.
Read More
9
Alleviated chronic pain
55 people found this helpful
This supplement has a wide range of benefits. I’ve struggled with chronic stiffness and body weakening, but magnesium has provided immediate relief. I no longer wake at night with pain, and I've also noticed fewer occurrences of other health issues I've dealt with for years. The effect on my nerves and muscles has dramatically improved my life.
Read More
Frequently Asked Questions
9
Leg pain relief
326 people found this helpful
SUPER MAGNESIUM! I wholeheartedly recommend it! This is the second time I've ordered it for both me and my husband, taking one tablet after breakfast and dinner. The discomfort in my legs, including pelvic pain, vanished within a week. I lead a sedentary lifestyle, and this has transformed my energy levels. My husband also experienced significant relief, and we've even purchased it for our parents, who also noted an improvement in endurance and drowsiness. A true miracle remedy!
9
Significant pain relief
62 people found this helpful
I visited the doctor for severe pain and cramps in my legs that greatly affected my daily life. Tests revealed a magnesium deficiency. Following the doctor’s advice, I started taking Doctor's Best High Absorption Magnesium. After two weeks, I noticed an incredible improvement; the pain diminished, and cramps became infrequent. I recommend this magnesium to anyone suffering from related issues. It has also improved my sleep and overall well-being. I take it as directed, and my energy levels have soared.
9
Reduced muscle tremors
11 people found this helpful
I bought magnesium for better sleep as I heard it alleviates muscle tremors and menstrual pain. After taking it, I could feel the positive effects; my sleep improved, and my muscle tremors disappeared. Although the pill size is larger than average and I experienced some initial stomach discomfort, these symptoms passed, leading to a better overall experience.
9
Improved life quality
720 people found this helpful
I am smiling at my boss and I love my mother-in-law! Two years ago, I discovered symptoms such as muscle cramps and pelvic pain, which led me to consider magnesium. Initially dismissive, I soon realised that magnesium supplementation significantly enhanced my life quality, transforming me from an irritable person into a more balanced individual. My symptoms of meteorological dependence and tearfulness faded, making mornings much more pleasant. It's vital to test for magnesium deficiency, and one should take approximately 300-350 mg daily, which is difficult to obtain from food alone. I recommend magnesium chelates for better absorption.
9
Pain management breakthrough
9 people found this helpful
This magnesium has profoundly changed my life. After various treatments for chronic muscle pain, anxiety, and insomnia with multiple side effects, I found substantial relief from pain after taking magnesium. My pain dropped to about 10% of what it was.
9
Relieved menstrual pain
115 people found this helpful
Purchasing a large box for the family was an excellent decision. I take one to two pills before bed and noticed that my sleep quality improved significantly. Most importantly, it has eliminated the horrific menstrual pain I used to endure.
7.5
Improved mental stability
13 people found this helpful
It helps with nervous system issues, particularly irritability and aggression. This magnesium, in chelated form, is well absorbed by my body. Unlike other supplements, it didn’t cause gastrointestinal problems for me. Living in a bustling megacity, I often felt irritable, which occasionally escalated to aggression. However, after a couple of weeks of taking this magnesium, I experienced significant relief – my annoyance decreased and I returned to a calmer state. I adhered to the instructions of taking two tablets twice a day, and while I also took vitamin B6, I learned that this magnesium is well absorbed without it. My doctor advised a cycle of magnesium and calcium, and I intend to continue with this magnesium as it has greatly benefited my mental balance.
9
Stress reduction noted
10 people found this helpful
I chose this chelated magnesium due to its rating on LABDOOR and positive reviews. After two weeks of taking it, I noticed significant improvements: I feel calmer and more resilient to stress, which has been crucial due to family issues and caring for a young child. My sleep has improved, and muscle pain in my legs has dissipated. I even purchased additional packs for my family.
10
Enhanced sleep quality
11 people found this helpful
Excellent product! I underwent bariatric surgery and, after losing weight, began to feel muscle weakness and joint pain. After taking magnesium with other vitamins, my quality of life improved remarkably. My sleep improved significantly, and the pain has vanished. I recommend this brand wholeheartedly; the taste is pleasant despite needing to take four tablets.
10
Relieved menstrual cramps
46 people found this helpful
Excellent! Thanks to this, my monthly pains have vanished! I take 400 mg daily for a week before my period. I previously relied on ibuprofen, which often failed. I encourage anyone suffering from menstrual cramps to try it.
9
Period pain relief
9 people found this helpful
I take magnesium because it's essential for women and helps with sleep, calmness, stress, muscle soreness, and period cramps. It works well with Omega 3 for sleep. I hardly use over-the-counter painkillers anymore, and I reordered from this brand after not finding the same effects with another. It's one of the top five supplements you need for well-being.
8
We explored the impact of intravenous magnesium on chronic pelvic pain through an extensive review of existing literature. Analyzing 33 studies, including 26 randomized controlled trials, we found that while magnesium's effectiveness varies across different pain syndromes, it shows promise specifically for pelvic pain associated with endometriosis.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
Conversely, evidence for its efficacy in treating conditions like neuropathic pain or chronic low back pain was found to be poor or unclear. This highlights magnesium's potential yet uncertain role in pain management, urging further research.
8
We explored the impact of magnesium alongside other supplements on pelvic pain and hematoma resorption in pregnant women at risk of miscarriage.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
In our study, 56 women received either standard vaginal progesterone or that plus a supplement mix containing magnesium.
The results showed that those who took the supplements experienced faster improvement in symptoms like bleeding and abdominal pain compared to the control group.
This suggests that magnesium may play a beneficial role in easing pelvic pain and promoting tissue health during this stressful time.
7
We examined how magnesium treatment compares to oral contraceptives in alleviating primary dysmenorrhea (PD) symptoms. Our study involved 172 women with PD who received either 200 mg of magnesium citrate or combination oral contraceptive therapy.
While magnesium treatment did help reduce pelvic pain, it was not as effective as the oral contraceptive method. Patients on magnesium experienced some improvements, especially with their pain scores and need for painkillers, but those on the contraceptive reported superior results.
While magnesium treatment did help reduce pelvic pain, it was not as effective as the oral contraceptive method. Patients on magnesium experienced some improvements, especially with their pain scores and need for painkillers, but those on the contraceptive reported superior results.
8
We explored the role of magnesium in managing pelvic pain and related women's health issues, like premenstrual syndrome and dysmenorrhea. Several studies indicated that magnesium supplementation is effective in reducing symptoms associated with these conditions.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
We found positive links between magnesium intake and alleviation of menstrual discomfort. While the exact workings of magnesium in the body are not fully understood, its potential in improving women's health is worth considering.
Overall, magnesium could offer a beneficial option for tackling pelvic pain and other gynecological symptoms.
References
- Onyeaka H, Adeola J, Xu R, Pappy AL, Smucker M, et al. Intravenous Magnesium for the Management of Chronic Pain:An Updated Review of the Literature. Psychopharmacol Bull. 2024;54:81.
- Porcaro G, Laganà AS, Neri I, Aragona C. The Association of High-Molecular-Weight Hyaluronic Acid (HMWHA), Alpha Lipoic Acid (ALA), Magnesium, Vitamin B6, and Vitamin D Improves Subchorionic Hematoma Resorption in Women with Threatened Miscarriage: A Pilot Clinical Study. J Clin Med. 2024;13. 10.3390/jcm13030706
- Parente E, Colannino G, Bilotta G, Espinola MSB, Proietti S, et al. Effect of Oral High Molecular Weight Hyaluronic Acid (HMWHA), Alpha Lipoic Acid (ALA), Magnesium, Vitamin B6 and Vitamin D Supplementation in Pregnant Women: A Retrospective Observational Pilot Study. Clin Pract. 2023;13:1123. 10.3390/clinpract13050100
- Gök S, Gök B. Investigation of Laboratory and Clinical Features of Primary Dysmenorrhea: Comparison of Magnesium and Oral Contraceptives in Treatment. Cureus. 2022;14:e32028. 10.7759/cureus.32028
- Leitch J, Webb A, Pudwell J, Chamberlain S, Henry R, et al. Magnesium-Based Trigger Point Infiltrations Versus Local Anaesthetic Infiltrations in Chronic Pelvic Myofascial Pain: A Randomized, Double-Blind, Controlled Study. J Obstet Gynaecol Can. 2022;44:877. 10.1016/j.jogc.2022.02.129
- Parazzini F, Di Martino M, Pellegrino P. Magnesium in the gynecological practice: a literature review. Magnes Res. 2017;30:1. 10.1684/mrh.2017.0419
- Proctor ML, Murphy PA. Herbal and dietary therapies for primary and secondary dysmenorrhoea. Cochrane Database Syst Rev. 2001.
- Benassi L, Barletta FP, Baroncini L, Bertani D, Filippini F, et al. Effectiveness of magnesium pidolate in the prophylactic treatment of primary dysmenorrhea. Clin Exp Obstet Gynecol. 1992;19:176.
- Fontana-Klaiber H, Hogg B. [Therapeutic effects of magnesium in dysmenorrhea]. Schweiz Rundsch Med Prax. 1990;79:491.
- Seifert B, Wagler P, Dartsch S, Schmidt U, Nieder J. [Magnesium--a new therapeutic alternative in primary dysmenorrhea]. Zentralbl Gynakol. 1989;111:755.
